In , Ori Hofmekler published the Warrior Diet to help people get off the roller coaster of weight gain and loss that modern-day diets may cause. He bases his. Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet. The Warrior Diet. Based on survival science, this book is the first introduction to intermittent fasting, and proposes a radical dietary approach that challenges.

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What is the Warrior Diet (Warrior Diet Basics and Mistakes) – Siim Land

I lift weights and jog daily. You ease into having your food intake consist primarily of only one meal a day. If you want to learn the benefits of fasting, read from the beginning. A study in 10 people with type 2 diabetes found that a fasting goal of 18—20 hours a day lead to a considerable decrease in body weight and significantly improved fasting and post-meal blood sugar control 9.

He tries to decipher how the lean and light soldiers of the ancient managed to lug so much weight over ridiculous distances every day. Like any army, they ate what was available, cheap, produced and distributed en mass amongst the troops.

It’s the opposite of the good old 6 small meals per day plan, and it is argued that many meals during the day give you bloating and don’t give a chance for your body to cleanse and rest from all of the digestion, not to mention the inconvenience.

Intermittent fasting has been found to benefit the regulation of inflammatory pathways that affect your brain function. You’d probably benefit more by reading a book geared exclusively towards fasting, but it’s a worthwhile read nonetheless. We have been taught “fear of hunger” when we were kid or teen. You can still eat whole, raw foods so that you’ll benefit from the digestive enzymes. Good info on the importance of fasting. However, some nutrients also have hormetic properties.

The Warrior Diet is based on the eating patterns of ancient warriors, who consumed little during the day and then feasted at night. Aug 25, Daniel rated it it was ok.


It’s difficult to get all the nutrients you need in one meal a day. During the following weeks, increase the number of days that you follow this protocol until you’ve fully adapted to the diet. Some of the important ideas introduced: Aug 19, Abdullah Alasmari rated it it was amazing. I finally gave up. I would however say that Ori Hofmekler approach is more lenient as he suggests wadrior eating small healthy snacks wouldn’t harm during the fasting period.

This feels like a negative review but I support the idea and just think that if the book had been half the length it would have been twice as good. Ori says that it even makes you resilient against sugar, which is detrimental hofmeoler your health in excess. Intermittent fasting is an effective tool to lose weight. Instead of having to exert ourselves in hunting and gathering food, every one of us can simply buy and consume more calories than we need.

Starting the Warrior Diet. The perfect combo of glycogen depletion and hofme,ler. If you want to know how to optimize your nutrition, exercise, sleep, and mind for health and performance, then check out the Body Mind Empowerment Handbook.

This article lists the 6 most popular intermittent fasting methods. What Is the Warrior Diet? There are no discussion topics on this book yet. Not sure how accurate all that is but it makes sense. Which Full of pseudoscience and emotional writing. The importance of eating enough protein can not be overstated. The book advocates exercise as part of the plan, recommending total body strength training with moves such as pullups, squats, presses and high jumps.

This guy tells you to stop eating once this happens. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they “undereat” during the day and “overeat” at night. Hofmekler says you know you’re satiated when you feel “thirsty,” and should stop eating.


Much of the information is not referenced, but at the same time much of the information can be looked at from a historical perspective hifmekler did give it some relevance. The simple and fast way to read this is to hit chapter 5 and 6 to immediately apply the principles to your diet. However, there darrior still some mistakes people tend to make. For this reason, one could argue that the benefits linked to intermittent fasting also apply to the Hofmeklr Diet. Este es un libro denso como un puto ladrillo.

InOri Hofmekler published the Warrior Diet to help people get off the roller coaster of weight gain and loss that modern-day diets may cause. Binging on large quantities of food may also lead to feelings of regret and shame, which can negatively impact mental health and body image.

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. Drawing on die combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionat The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts. I would love to see an updated version, as this book was released a decade ago.

Though the Warrior Diet is a bit more extreme than other, more common types of intermittent fasting like the Aug 10, Nick rated it it was amazing. Aug 10, Cody Ray rated it did not like it.

The Warrior Diet: Review and Beginner’s Guide

Fasting, the reduction of or abstinence from consuming food, is a practice that has been used since ancient times for various religious and health purposes. Interesting concept, but I wish he used more citations.

I would have enjoyed the book more if he had stuck to facts instead of hyperbole and didn’t constantly try to up-sell his own protein powders and vitamin supplements.